Fitness

Functional training in sport

What exactly IS functional training anyway? Young athletes are often coached on traditional exercises to increase their vertical, strength and power, but are these exercises the best way to train to maximize athletic ability? Functional…
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Activity key for healthy aging

Every week, close to 500 Londoners ranging in age from their late 50s to their mid-90s go through their paces in a former high school gym across Richmond St. from the main campus of Western…
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Make fitness a family affair!

Habits can be very hard to break. That can be a very good thing, however, when you are talking about the kinds of healthier habits that parents can help their children develop right from the…
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A great time to get fit!

REV3K is a great place to achieve goals through the different programs that we run. Biggest Loser, which is our 13-week weight loss program, and Revolution, our 6-week program, have been nothing but successful for…
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Weights & Strength Training for young athletes

BodyWorx Trainers Tania and Matt are dedicated to training our young athletes to optimize their abilities and prevent injuries. Strength training plays a large role in building explosive strength and reactiveness, but also in supporting…
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Rev up your workout

REV3K offers a number of programs, but one you might not know about is a fun program called REVKIDS! Which is offered to kids aged 7 to 11. By the end of the program, some…
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Creatine for multi-workout recovery

Restoration is critical to any effective training program. Successful athletes train hard, recover, and train hard again. Recovery rates differ between individuals. Slowly recovering athletes are prone to injury, overtraining and slow progress. Creatine monohydrate…
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BodyWorx Transformations: training adults like athletes

At BodyWorx we train adults as athletes. Expectations may be different, but training the body to move in new ways and prevent injury is the same. Chantal: Transformation in Progress We chose Chantal to be…
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Warrior Challenge for Jesse’s Journey

Calling all Warriors! The Xtreme Warrior Challenge is back – the way it’s meant to be! This year’s event is Saturday, September 24 at Fanshawe Conservation Area – and it’s going to be MUDDY and…
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