Health & Fitness

Summertime fun!

At The Little Gym, we separate our year into two sessions: Season and Summer. And with the end of our 40-week September to June school-year season, we are now into our 9-week summer session. The…
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Training V-ballers

Summer is ramping up, and with 3 tournaments already under their belts, BodyWorx beach volleyball athletes are well into their season. We’re running beach clinics Tuesdays and Thursdays on the beaches, and holding ‘in-gym’ sessions…
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No vacation for fitness

“Fitness Doesn’t Take a Vacation Because You Do.” That was the title of a 2015 article on the Huffington Post, written by Kathy Buckworth, which raises important points about workouts and general busyness. “Make room…
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A London fitness first!

CTC Obstacles has been operating for just over a year, and in that time has already expanded twice to better serve its members’ passion for parkour and ninja warrior style obstacles! CTC provides a place…
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Tackle stress while having fun!

So, how exactly do we ‘control and reduce stress’? Well, every single time you show up to a Jazzercise class, either with a smile on your face, or quickly manifesting one because of all the…
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Women & strength training

Women and strength training: Look good and feel good As a woman myself, I understand the hesitations about using the weight room. The machines can seem complicated and there are typically more men than women,…
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Sport and activity for life!

At The Little Gym, our main focus is to offer the families of London an alternative to the traditional sports activities for children. There are lots of great activities for children in our city, but…
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Get ready for jazzercise

What is jazzercise? If you really want to know, ask the enthusiastic folks at Jazzercise London. They’ll tell you it’s “a pulse-pounding, beat-pumping fitness program that gets you results … fast. It’s a calorie-torching, hip…
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The weight loss question…

“How long will it take me to lose 10 pounds …?” This is probably one of the most common, if not THE most common, question I get asked by new clients. The answer? There is…
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