Health & Fitness

New Year, New You?

Looking to make significant physical changes in January’s resolution-oriented month? While New Year’s resolutions and yearly goal-setting are a great idea, let’s be realistic: ‘quick-fix trending diets’ are completely flawed. If you want to change…
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Fun in many forms!

Weekly classes designed to improve socialization in children while they have fun learning a sport is the core of what we do at The Little Gym. However, that’s not all we offer. There is plenty…
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Prepping kids for school

At The Little Gym, our mantra is ‘Springboard To Life’s Adventures.’ The main goal of our programs is to prepare kids socially, cognitively, and physically for whatever it is that they want to pursue in…
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Fall means new beginnings

Summer at the Little Gym of London was just amazing! We had our busiest year ever with our full- and half-day summer camps with weekly themes, such as Pirate Week, Cheerleading, Ninja Warrior and Home-Town…
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For your life!

Love to ride a bicycle? Or maybe you enjoy skiing (on the water and/or the snow)? Perhaps it’s golf? Do you run? Prefer to walk? Maybe you just want/need the cardiovascular and upper body strength…
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No vacation for fitness

“Fitness Doesn’t Take a Vacation Because You Do.” That was the title of a 2015 article on the Huffington Post, written by Kathy Buckworth, which raises important points about workouts and general busyness. “Make room…
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Training V-ballers

Summer is ramping up, and with 3 tournaments already under their belts, BodyWorx beach volleyball athletes are well into their season. We’re running beach clinics Tuesdays and Thursdays on the beaches, and holding ‘in-gym’ sessions…
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Summertime fun!

At The Little Gym, we separate our year into two sessions: Season and Summer. And with the end of our 40-week September to June school-year season, we are now into our 9-week summer session. The…
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A London fitness first!

CTC Obstacles has been operating for just over a year, and in that time has already expanded twice to better serve its members’ passion for parkour and ninja warrior style obstacles! CTC provides a place…
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