Weightlifting

Avoid protein spiking

A customer came into the store recently expressing concern about protein quality after reading a CBC Marketplace article about ‘protein spiking’ (sometimes called ‘amino spiking’ or ‘amino acid spiking’). This happens when an unscrupulous manufacturer…
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Weight training and creatine

Restoration is critical to any effective training program. Successful athletes train hard, recover, and train hard again. Recovery rates differ between individuals. Slowly recovering athletes are prone to injury, overtraining and slow progress. Creatine monohydrate…
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Weight training and whey protein

Whey protein promotes muscle growth Weight training builds muscle, but the effects are even greater if you supplement with whey protein — according to a new study. Whey protein is high in the amino acid…
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Biggest Loser a hit at REV3K

The Biggest Loser may just be the biggest hit down at REV3K, and more and more people are trying the intense 12-week program that aims to start people on the right path to total body…
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