What is jazzercise? If you really want to know, ask the enthusiastic folks at Jazzercise London. They’ll tell you it’s “a pulse-pounding, beat-pumping fitness program that gets you results … fast. It’s a calorie-torching, hip swiveling dance party with a hot playlist to distract you from the burn.”
In other words, it’s a fantastic workout. Jazzercise combines cardio, resistance training, Pilates, yoga, kickboxing and dance. And with that combo, Jazzercise London says, you’ll experience quick results – even after just three classes.
Class formats include: Dance Mixx; Interval; Fusion; Flip Fusion; Core; Strike; and Strength. Each offers a different approach, and each targets a different set of muscles. Jazzercise London offers a variety of memberships and class passes options. Interested in learning more? Visit online at www.jazzerciselondon.ca!
Submitted by Jazzercise London and photo by SportsXpress Team